Get Six Pack Abs Diet Recipes : Why Mixing Up Your Cardio Workout Is Vital

Six Pack Abs Diet Recipes : Why Mixing Up Your Cardio Workout Is Vital - Why Mixing Up Your Cardio Workout Is VitalFitness trainers and other well being and exercise coaches often prefer low to moderate intensity cardio training for men and women attempting to improve heart condition or drop a few pounds. Recommendations frequently are one thing along these lines:"3-5 times per week, exercise 30 to 60 minutes while maintaining your heart rate at the target zone level�€